‘Exercise’ plays a vital role in my daily life. Be it outdoors / indoors / club, I love to start my day with a fitness regime. Usually, I like gyming as it gives an apt feeling of working out as well as fitness. Here are few basic tips; I would like to share with all my readers those who enjoy gym.
- Always wear comfortable clothes, like a track suit or any stretchable clothing. You must feel free to move and do your workout at ease.
- Divide your workout into 3 parts – 10 mins warm up, 20 mins exercise, 5 mins stretching & 5 mins cool down.
- Whenever working out, ensure you set realistic goals which would help you in staying motivated and dedicated towards your fitness regime.
- Stay focused – on your breathing, exercise count, body poster and technique used to perform an exercise. In short ‘concentrate’ on what you do.
- Avoid fatigue, muscle pull and dizziness, drink adequate water and keep your body hydrate.
- Do a balanced training programme, in which all your body parts are worked upon. A circuit training / must seek an advice of a personal trainer / fitness attendant.
- Ensure strict supervision, if you’re new to gym / trying a new workout. Always ask gym trainer to mentor or teach.
- Progress smartly, too much of rushing and over workout may lead to drop out or an injury. Weight loss is a gradual process.
- Try out various workouts, as same workout leads to boredom and stagnancy.
- When working out with exercise machines and tools, adjust them as per your body size and strength. This will give in best results as well prevent any sever injury.
- Improve body’s flexibility as well have a lower heart rate, a cool down helps in attaining both do not skip it.
- Be neat and clean. Take a shower prior going to gym, use a big towel, have a separate napkin to wipe your sweat, keep the things used into its proper place.
- Do exercise daily, even if your running short on time a little exercise is must. Do not give gaps, workout daily and maintain your fitness.